Course Outline

  • INTRODUCTION TO YOGA

History, Branches, Mythology

 

  • AANANDA YOGA 

Classic Aananda and with Vinyasa  (This is the series or Karma our trainees follow as the standard guideline for their Practice.)

 

  • SANSKRIT

Writing Alphabet to joining words

Learning posture names and Bija Mantras

  • AYURVEDA

Understanding doshas and learning to balance them

 

  • YOGA SUTRAS

 

  • UPANISHADS, GITA & OTHER YOGA TEXTS

 

  • HATHA YOGA PRADIPIKA & GHERANDA SAMHITA

 

  • MEDITATION

Kaya Sthairyam and popular meditation styles

 

  • SPRIRITUAL BODIES

Koshas, nadis, chakras Vayus and Agni

Samkya Philosophy (seven visions, five elements, etc.)

  • ANATOMY & PHYSIOLOGY

 

  • POSTURE CLINICS 

 

  • TEACHING TECHNICS

Building flow, Cueing, Transitions, Voice, Focus, Pace, Energy, Assisting

 

  • CLASS PRESENTATIONS

 

  • KRIYAS

Kaya Kalpa Kriya, Shanka Prakshalana & Hasya Kriya

Netra Kriya, Kirana Kriya

 

  • POPULAR YOGA STYLES

Kundalini Yoga, Ashtanga Vinyasa Yoga, Yin yoga,

Restorative Yoga

 

  • HAND MUDRAS

Basics of hand Mudras in Vinyasa Yoga

  • BUSINESS & ETHICS