Course Details

AANANDA YOGA COURSE OUTLINE

 

  • INTRO, HISTORY, BRANCHES & MYTHS.
  • HATHA & VINYASA WITH BREATH, LOCKS & GAZING POINTS.
  • SANSKRIT LANGUAGE IT’S USAGE IN YOGA.
  • CLASSIC YOGA TEXTS: YOGA SUTRAS, UPANISHADS, GITA, AND HATHA YOGA PRADIPIKA.
  • PRANAYAMA, MUDRAS, BANDHAS, MEDITATION.
  • SPIRITUAL BODIES: KOSHAS, NADIS, AGNI, CHAKRAS
  • PHYSICAL BODY: ANATOMY & PHYSIOLOGY
  • POSTURES
  • TEACHING TECHNICS: CUING, FOCUS, VOICE, ASSISTING, PACE.
  • YOGA STYLES: KUNDALINI, KRIYAS, RESTORATIVE, YIN, SUPPORTED
  • AYURVEDA
  • HAND MUDRAS
  • BUSINESS & ETHICS OF YOGA.